Workbooks
Go ahead and download both workbooks to go along with the program. Each week there’s a specific theme and suggested breathing exercises and guided meditations you can practice.
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Yoga Guide
The yoga guide is a tool to help enhance your weekly practice. It breaks down each yoga sequence so you can modify based on how you are feeling.
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Journal Workbook
The journal workbook provides weekly questions you can reflect on and journal. Find a comfy spot and grab your favorite journal and pen.