begin your wellness journey

1:1 Coaching

I am a dedicated Wellness Coach focused on guiding parents within the 9-5 world to unleash their inner potential and achieve their aspirations. Through transformative methods, I empower parents to tap into their true power, overcome obstacles, and align with their goals, creating a harmonious balance between their professional lives and personal well-being. Together, we embark on a journey of self-discovery and growth, fostering a vibrant life where both career and wellness thrive.

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Birth + Postpartum doula

I’m a bilingual (English & Español) Certified Birth & Postpartum Doula, here to wrap you in gentle, holistic care rooted in Ayurvedic and wellness traditions. Together, we’ll create a personalized birth and postpartum plan—exploring comfort measures, nourishing nutrition tips, and nurturing self-care rituals to support your mind, body, and spirit. When labor begins, I’ll stay by your side with loving, hands-on assistance, advocacy, and calm encouragement so you always feel heard and empowered. As your postpartum doula, I’ll visit you at home—offering feeding support, soothing techniques, and tender wellness practices—to help you blossom into your new role with confidence and joy.

yoga instructor

I’m a Certified Yoga Instructor and Wellness Coach, guiding you through dynamic Vinyasa flows, grounding Hatha practices, and gentle Perinatal sequences designed especially for expectant and new parents. Whether you’re seeking strength, flexibility, stress relief, or safe prenatal/postpartum support, I’ll meet you where you are—honoring your body’s needs with mindful alignment cues and soothing breathwork. Classes are tailored to nurture your physical well-being, calm your mind, and uplift your spirit so you can move with confidence, grace, and joy.