Empowered birth: a mindful parent’s course
Hi, I’m Andrea, a Certified Birth + Postpartum Doula, Yoga Instructor, and Wellness Coach passionate about guiding first-time parents through pregnancy, birth, and postpartum with confidence and clarity.
Empowered Birth is a comprehensive, evidence-based course designed to help you understand your birth options, prepare your body and mind, create a postpartum plan, and embrace parenthood with ease. You’ll learn about labor stages, pain management techniques, postpartum recovery, breastfeeding, and newborn care—everything you need for an informed, empowered birth experience.
Enroll now and start your journey with confidence!
You Were Made for This. Let’s Help You Feel It.
If you’re preparing for birth and feeling a mix of excitement and uncertainty, you’re not alone.
There’s so much information out there—some empowering, some overwhelming—and you just want to feel ready.
You want to trust your body, understand your options, and walk into your birth experience with confidence, not fear.
You Were Made for This. Let’s Help You Feel It.
That’s exactly why I created Empowered Birth: A Mindful Parent’s Course—a heart-centered, evidence-based course designed to help you feel deeply prepared for the birth of your baby.
I want you to know that you are powerful, your body is wise, and you deserve to feel supported every step of the way. This course will guide you through pregnancy, labor, and postpartum so you can move into this sacred journey feeling strong, capable, and fully informed.
you will feel
EMPOWERED
Your birth experience belongs to you. When you understand your options and trust your instincts, you step into labor feeling strong, capable, and in control of your journey.
CONFIDENT
Releasing fear and replacing it with knowledge allows you to approach birth with calm assurance. With the right tools and support, you’ll know how to navigate each stage with clarity and trust in your body.
PREPARED
Birth is unpredictable, but preparation gives you the foundation to handle whatever comes your way. From pain management techniques to postpartum recovery, you’ll have everything you need to embrace birth with ease.
tHIS COURSE IS FOR YOU IF…
You want to go into labor feeling calm, confident, and supported.
You’re looking for practical tools to manage labor pain—naturally or with medical options.
You want to understand the flow of labor so you can work with your body, not against it.
You’re unsure how to advocate for yourself and communicate with your birth team.
You want to set yourself up for a smooth postpartum and transition into parenthood with ease.
No matter what kind of birth you envision—at home, in a hospital, with or without an epidural—this course is designed to help you trust yourself and step into birth with confidence.
WHAT YOU WILL FIND INSIDE THE COURSE
Most online childbirth classes stop at teaching you “what happens” during birth.
This course goes beyond education — blending evidence-based information, doula-style support, and practical tools you can use right away.
Understanding Your Body & Birth Process
Learn how the stages of labor unfold and how to work with your body through each phase.
Recognize early labor signs and feel prepared for active labor and birth.
Gain a deep understanding of what’s happening in your body and how to support it naturally.
Pain Management, Movement & Mindfulness
Access a library of perinatal yoga videos designed to help you stay strong, flexible, and aligned for birth.
Practice guided meditations and breathing techniques to manage pain, stay centered, and work through contractions with confidence.
Explore a variety of comfort measures, including labor positions, hands-on techniques, and both natural and medical pain relief options.
Advocating for Your Birth Preferences
Create a birth experience that actually helps you feel empowered and prepared.
Learn how to navigate hospital protocols, communicate with your birth team, and make informed choices.
Feel confident in your ability to advocate for your needs, no matter how your birth unfolds.
Preparing for a Nourishing Postpartum
Understand what to expect in the first hours, days, and weeks after birth.
Honor your body’s recovery with supportive self-care and healing practices.
Feel prepared for newborn care, feeding, and the emotional transition into parenthood.
PLUS: Extra Support for Your Journey
Printable birth affirmation cards to inspire confidence and strength.
Soothing guided relaxation exercises to help you prepare for labor and postpartum
A supportive community where you can ask questions, share experiences, and feel held in your journey to birth and beyond.
Why Choose this Course?
Evidence-Based Content – Learn from a certified birth doula & wellness coach.
Community & Support – You’re not just buying a course — you’re joining a village.
Flexible Options – Choose from self-paced learning, group coaching, or private support.
Practical Tools – Birth plan templates, comfort measures, postpartum planning guides.
Business-Level Quality – Beautifully designed lessons, easy to access anytime, anywhere.
What’s Included
10 Self-Paced Video Modules
Covering your very first steps - what to do right away, pregnancy explained by trimester, in-depth trimester overview, labor + delivery, laboring positions, relaxation methods, information on high-risk pregnancies, medical interventions, birth rights, partner support, postpartum care for the birthing parent, newborn care, lifestyle + holistic wellness, and nutrition support.Guided Meditations & Prenatal Yoga Library
To calm your mind and prepare your body.Downloadable Birth & Postpartum Plan Templates
Simple, customizable, and ready to use.Evidence-Backed Resources
Based on current research so you feel confident in your decisions.
Three Ways to Learn & Get Support
option 1: $499
Group Cohort Experience
Starts JAnuary!
Join other expecting families for a shared experience:
Self-paced 10 module course + yoga + meditation library
three live Q&A calls (one per trimester)
2-hour group calls with me to answer questions & guide discussion
Build connections with parents going through the same stage
Lifetime access to recordings
Downloadable guides + checklists
Perfect for parents who want education + community.
Join the January Cohort (Spots are limited!)
option 2: $199
Self-Paced Childbirth Education
Prefer to learn on your own? Get instant access to the course and complete it anytime.
Self-paced 10-module course + yoga & meditation library
Downloadable guides & checklists
Lifetime access to recordings
Perfect for busy parents who want flexibility.
option 3: $999
1:1 Virtual Doula Support
For families who want tailored, personal support.
Includes everything in the course
Three 1:1 sessions (one per trimester) for Q&A, planning, and birth prep
Personalized birth plan review
Postpartum planning session
Perfect for parents seeking private coaching & doula-style care.
bonus
Private online group for discussion & sharing wins
Monthly updates with evidence-based tips
Discount on future workshops & postpartum support
Limited Time Offer!
Limited Time Offer!
Ready to Feel Confident & Empowered for Birth?
Feeling overwhelmed about birth & postpartum? You don’t have to do this alone. Get expert guidance from a Certified Doula and step into birth feeling confident, prepared, and fully supported.
LIMITED TIME OFFER: 20% OFF either course
Early-bird pricing ends October 30th, 2025. Price increases after!
Perfect for expecting parents or as a thoughtful gift for a loved one!