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The Crucial Connection: Gut Health + Pregnancy https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1695220258359-HOXSPNKZ11KP7HHNBNNF/image-asset.jpeg Blogs - The Crucial Connection: Gut Health + Pregnancy - Gut Health + Pregnancy: The Connection Immune System Support: A robust gut microbiome helps regulate the immune system. During pregnancy, a well-balanced immune system is crucial to protect both you and your developing baby from infections and illnesses. 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Glyphosate is a widely used herbicide, and its most well-known formulation is the herbicide Roundup, produced by Monsanto (now owned by Bayer). Glyphosate is used to kill a wide range of weeds and grasses that can interfere with the growth of crops. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1668709177737-3YP3ZE10WAIKGKEY0AG5/unsplash-image-6sNQftdA3Zs.jpg Blogs - 5 Steps to NOT experience BURNOUT during the holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/f5743535-5af4-4491-af84-429b97b2cf3e/unsplash-image-xCPdjitY5sQ.jpg Blogs - 5 Steps to NOT experience BURNOUT during the holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindful-maternity.com/blogs/top5posespostpartumbody monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1663006958351-UJFRM5A8B28DFCG2FSBV/unsplash-image-bbjmFMdWYfw.jpg Blogs - Top five Poses for Getting Your Postpartum Body Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/a5a6b363-b03e-4f92-b91a-03c02b43bb31/DSC04234.jpg Blogs - Top five Poses for Getting Your Postpartum Body Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/f0e4fa20-1e90-44e2-9902-bdf8e2e5655d/DSC04441.jpg Blogs - Top five Poses for Getting Your Postpartum Body Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1663009980389-9QSITFHH1JG6LDM4JA7A/unsplash-image-icmAHvzMuPY.jpg Blogs - Top five Poses for Getting Your Postpartum Body Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindful-maternity.com/blogs/grieving-loss monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/5246caf4-d63c-4625-a91f-be7afcc04561/DSC04826.jpg Blogs - Yoga gives us the space to face our emotions and grieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/f67a6f43-44ed-4aed-be50-61f1abae9529/DSC04750.jpg Blogs - 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Sometimes you just need to pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/faaf5f7c-3dd4-4a00-a664-88003db13052/DSC03899.jpg Blogs - Sometimes you just need to pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/48b99e3f-ee0b-48e9-a875-d98df1d8709c/DSC09246.jpg Blogs - Sometimes you just need to pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindful-maternity.com/blogs/babyblues-postpartumdepression monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/b1f8920f-4e21-46e0-b34d-6919cf70c3ea/unsplash-image-8ybZT29CaoA.jpg Blogs - It’s hard to believe the changes a baby brings into your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/4f1a9f0f-8851-434b-b937-8579e8585efe/unsplash-image-wESKMSgZJDo.jpg Blogs - It’s hard to believe the changes a baby brings into your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/8d8a7c39-2d7a-4e88-85de-b0cadbe41b5b/unsplash-image-8TVy0hvhUTs.jpg Blogs - It’s hard to believe the changes a baby brings into your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/e1d30244-76db-4fe7-b61f-094d5878b736/unsplash-image-MqNyusb_ne4.jpg Blogs - It’s hard to believe the changes a baby brings into your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/b63fedc6-1d21-42fe-8ed0-535b195580eb/unsplash-image-OMcrCX6wDpU.jpg Blogs - It’s hard to believe the changes a baby brings into your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1655772567361-J7HJGLUNZMZK36Y64175/unsplash-image-rzrfWXiEWVc.jpg Blogs - It’s hard to believe the changes a baby brings into your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindful-maternity.com/blogs/kapha-movement-73hfy-e5y3z monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/f9af50f7-b164-4b1d-a6fe-c58f484e37df/Warrior+2+Pose.jpg Blogs - balance your Kapha with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/a2abb574-01ea-4731-b5f4-3ebaaecf30ed/DSC04884.jpg Blogs - balance your Kapha with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/a2b6162e-b6cc-41be-b850-5f6384ebef53/DSC04660.jpg Blogs - balance your Kapha with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/425e8974-0fdd-49df-8038-dc4717aa5146/Tree+Pose.jpg Blogs - balance your Kapha with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/7e5297fd-e95c-4849-8701-f8d5878496c1/DSC04851.jpg Blogs - balance your Kapha with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindful-maternity.com/blogs/pitta-movement-73hfy monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1653350933332-MO1WWR9QQCML0ZGT3ZKC/DSC04428.jpg Blogs - balance your Pitta with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/dc003c9d-281a-46c3-a5b1-1a5c300b6b3f/DSC04463.jpg Blogs - balance your Pitta with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/6410f545-bf76-4a35-9e75-8e4a266806cd/IMG_1439_websize.jpg Blogs - balance your Pitta with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/7e5297fd-e95c-4849-8701-f8d5878496c1/DSC04851.jpg Blogs - balance your Pitta with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/05d14ea8-41ab-49d6-9ef7-139c035eee1b/IMG_1428_websize.jpg Blogs - balance your Pitta with movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindful-maternity.com/blogs/vata-movement monthly 0.5 2022-05-23 https://www.mindful-maternity.com/blogs/did-you-get-kapha monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/5d630b78-8990-4784-80ab-e6928478b2eb/unsplash-image-GBZeJRM1lJc.jpg Blogs - Did you get kapha? - Try This Apple Cardamom Pancake Recipe https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/62eb3527-e6de-4eb6-a838-b42da59da112/unsplash-image--j-mhW_ZTZw.jpg Blogs - Did you get kapha? - Try This Cauliflower Rice and Quinoa Green Salad Recipe https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/b265846c-6f8e-47c5-9264-91d0f0092c59/unsplash-image-FhMB8pMge5U.jpg Blogs - Did you get kapha? - Try this Red Lentil with Cilantro Soup Recipe https://www.mindful-maternity.com/blogs/did-you-get-pitta monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/23a341b8-4f83-4d00-8dda-1a3a14a7b7ff/unsplash-image-_82CV9I-TP8.jpg Blogs - Did you get Pitta? - Try this Super Green Smoothie https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/57c3b8ed-e3e2-4681-ae7e-dad07377f3b7/unsplash-image-_pGfJTZi5OE.jpg Blogs - Did you get Pitta? - Try this Quinoa and veggie pesto https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/3f74e094-eeb1-471c-bf89-66929e6b2187/unsplash-image-fUAuV0btigU.jpg Blogs - Did you get Pitta? - Try this Lemon Risotto with Asparagus https://www.mindful-maternity.com/blogs/did-you-get-vata monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/be3eec1c-9412-4914-bc1a-8613ed9ad3a8/unsplash-image-s8J1DlRroo0.jpg Blogs - Did you get Vata? - Try this Oatmeal with Fresh Fruit & Chia Recipe Don’t ever skip breakfast! For Vata predominant constitution, breakfast is key to help balance and stabilize your dosha. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/fb6beb3c-1e17-4f2a-b252-6cf1a544bf7a/unsplash-image-smbmkO3mwfc.jpg Blogs - Did you get Vata? - Try this quinoa salad with roasted vegetables Lunch is just as important as breakfast, so make sure you eat while the sun is at its peak high. During lunch time, it’s the best time to include grains, leafy greens, and vegetables to your diet. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1648576639709-S7WP7Q68Q78AQXCRU2K1/unsplash-image-OMcrCX6wDpU.jpg Blogs - Did you get Vata? - Try this Carrot ginger soup For dinner eat a lighter and warmer meal before sunset. https://www.mindful-maternity.com/blogs/findingyourdosha monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1646767189295-0XU98QVJWKIQ18TK2HQ9/unsplash-image-7oYPIMGUhjA.jpg Blogs - Mama, Are you vata, pitta, or kapha? https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/3b7931ae-c578-45af-9a67-e4db2c8e05cd/unsplash-image-Utnc4nbYFKo.jpg Blogs - Mama, Are you vata, pitta, or kapha? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1631052171171-AV8HN0COMDSFZ8ECNS7V/Yoga+Instructor+%26+Wellness+Coach https://www.mindful-maternity.com/yogaclasses daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630633324805-FTBYO7KIPO08LJBNC0RG/unsplash-image-siCFRyxQFwQ.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630633729563-5GWRNIALVFCNOK9NNUZY/unsplash-image-QOSb_iH9Uas.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630636695567-5OEFHHD3FLIWBNX1ZDVE/DSC04422.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630636820488-XUBPUE42TUB7BNMAF8RD/unsplash-image-9l_326FISzk.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/8674dad7-eb7d-465b-97cd-c0ac51bc1b15/JG5A1439.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/565a0b76-2313-4cc5-8af1-6b95aca936c5/DSC04428.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/06c7dde4-bad5-40b5-87e7-371512eafde7/IMG_9077.jpg https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/b90a0dce-cc7c-4c88-aa4a-00f508d299cd/image-asset.jpg https://www.mindful-maternity.com/work-with-me daily 0.75 2025-09-07 https://www.mindful-maternity.com/coaching-appointment daily 0.75 2025-09-06 https://www.mindful-maternity.com/workshop daily 0.75 2025-09-06 https://www.mindful-maternity.com/ayurveda daily 0.75 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1632875198500-K4QAEA215GFIT46X1UDE/Ayurveda+for+moms Ayurveda - What is Ayurveda? Ayurveda is an ancient belief that health and wellness include a balance between the mind, body, and spirit. It was developed thousands of years ago in India and is still practiced today. Ayurveda brings a more holistic approach to health and disease compared to western medicine. It helps identify the imbalances in your body and avoid disease through proper nutrition, yoga, meditation, lifestyle, and daily routines. It looks at the 5 elements of life - ether, air, water, earth, and fire. According to Ayurveda, we all have the doshas - Vata, Pitta, and Kapha. However, there’s one that may your primary or a combination of all 3. By balancing your mind, body, and spirit you will increase your overall wellbeing and achieve optimal health. https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1631389358530-TAIDORX4SX4W8ZWJRA4V/unsplash-image-r40EYKVyutI.jpg Ayurveda - how i work with ayurveda I like to work with Ayurveda as a tool to help improve women’s health by introducing new practices into their routines. Everyone’s body is different and I like to honor your body by conducting a basic wellness assessment to help understand and make recommendations on how to improve your diet, daily routine, and physical health. https://www.mindful-maternity.com/live-yoga-classes_2 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630630010968-K610ABGAS8Y4IB9D70HG/DSC04486.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630629856355-AJ0ZSFGVOV1T7D5FH99F/DSC04724.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630630718605-K2S268ETC1OZ2HWIO66Y/DSC04553.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630630910538-6KFG53ZHFK2CXXGS3KQT/DSC04773.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630631077498-P19H6HWO0TWY7C573X03/DSC04600.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630631448679-T4WQ1SNNYXMTCZREHOHY/DSC04578.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Live Yoga Classes_2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Live Yoga Classes_2 https://www.mindful-maternity.com/faqs-2 daily 0.75 2021-10-09 https://www.mindful-maternity.com/faqs daily 0.75 2021-10-23 https://www.mindful-maternity.com/prerecordingyogaclasses-1 daily 0.75 2021-10-23 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630633091266-XBKET5H1BRJNMUJ1JIPB/DSC04459.jpg Online Pre-Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630633169611-V7SJR2ZTEOJAI84HXWMJ/DSC04851.jpg Online Pre-Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630633324805-FTBYO7KIPO08LJBNC0RG/unsplash-image-siCFRyxQFwQ.jpg Online Pre-Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630633729563-5GWRNIALVFCNOK9NNUZY/unsplash-image-QOSb_iH9Uas.jpg Online Pre-Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630636695567-5OEFHHD3FLIWBNX1ZDVE/DSC04422.jpg Online Pre-Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630636820488-XUBPUE42TUB7BNMAF8RD/unsplash-image-9l_326FISzk.jpg Online Pre-Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1630696757219-F6K1E1GHOS0EPH2UF1Q3/online+yoga+classes Online Pre-Recorded Yoga Classes https://www.mindful-maternity.com/oatmeal-breakfast daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1648334020653-Z13L6MZ0KLDH0YN3LXJ4/unsplash-image-s8J1DlRroo0.jpg Oatmeal Breakfast - Oatmeal with fresh fruit & chia Recipe: · ½ cup of rolled oats · ½ tablespoon of chia seeds · 1 cup of water or plant milk · ¼ teaspoon of salt · ¼ teaspoon of cinnamon Toppings: Dash of cinnamon ½ of a banana ½ cup of mixed berries (strawberries, blueberries, raspberries, or blackberries) 1 teaspoon of flax seeds 1 teaspoon of coconut flakes Drizzle organic maple or honey *Optional: add 1 teaspoon of chopped fresh ginger while cooking your oatmeal. Ginger has an anti-inflammatory property which can help with muscle soreness and helps reduce blood sugar and blood cholesterol. Directions: In a small pot add the oatmeal, water or milk, chia seeds, cinnamon, ginger (optional) and a pinch of salt and stir. Cook in a medium heat for about 10 minutes or until fully cooked. While the oatmeal cooks, slice your fruits and set aside. In your bowl add the oatmeal and toppings. ENJOY! https://www.mindful-maternity.com/carrot-ginger-soup daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1648334342698-WROJQZ33K3AGHCW4H1TQ/unsplash-image-OMcrCX6wDpU.jpg Carrot Ginger Soup - carrot & ginger soup Recipe: 1 tablespoon of extra-virgin olive oil 1 cup of chopped yellow onions 3 garlic smashed cloves 2 cups of chopped carrots 1 ½ - 2 teaspoons of grated fresh ginger 1 tablespoon of apple cider 3-4 cups of vegetable broth ½ cup of coconut milk (optional) Pinch of seat salt and black pepper to taste Toppings: Toasted croutons Parsley to garnish Coconut milk for garnish (optional) Directions: In a medium pot, heat up the olive oil, add the chopped yellow onions, garlic, and salt and pepper. Sauté until fragrant. Add your ginger and stir for 1-2 minutes, add your carrots, apple cider vinegar, and vegetable broth. For a thicker consistency add less broth. Once the carrots are cooked, add everything in the blender or use the hand blender until smooth. Add the coconut milk for a sweeter and creamier taste (optional). Add your toppings and ENJOY! https://www.mindful-maternity.com/qunioa-salad daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1648334210519-8J4Z0VVACYN54VAORINX/unsplash-image-smbmkO3mwfc.jpg Qunioa Salad - Warm quinoa salad with roasted vegetables Recipe: ½ cup of quinoa 1 cup of vegetable broth or water 1 teaspoon of garlic 1 teaspoon of ginger 1 tablespoon of olive oil Pinch of salt and pepper to taste Toppings: ¼ cup of sweet potatoes ¼ cup of roasted zucchini ¼ cup of roasted red peppers ½ cup of spinach ½ cup of avocado Dressings: Tahini 4 garlic cloves ¼ cup lemon juice ½ cup of tahini ½ sea salt Pinch of ground cumin 6 tablespoons of water Directions: Add the olive oil to a hot pot and once the oil is hot, add the garlic and ginger. Sauté until fragrant. Add the quinoa, sauté for 1-2 minutes and then add the water or vegetable broth, add salt and pepper. Have it on high heat until boiling and then reduce heat to low. While the quinoa cooks for about 15-20 minutes. Place the sliced veggies in the oven at 400 degrees Fahrenheit. Roast for about 20-30 minutes, flipping them halfway through. Make your tahini sauce! Add all the ingredients in a blender or food processor. Combine the warm quinoa and roasted veggies, add the spinach and sliced avocados. Drizzle the tahini sauce on top and ENJOY! https://www.mindful-maternity.com/lemon-risotto-with-asparagus daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/de38854c-72cf-4ad2-8bc6-9e5b89d8bd5e/unsplash-image-fUAuV0btigU.jpg Lemon Risotto with Asparagus - Lemon Risotto with Asparagus Recipe: 2 cups of chopped asparagus 1-2 cloves of garlic ½ of chopped shallot 1 teaspoon of cumin (powder or seed) 2 tablespoon of olive oil 1/2 – 1 lemon 1 cup of cooking white wine (optional) 1 cup of risotto 2 pinch of saffron (optional) ½ teaspoon of salt ¼ teaspoon of pepper Directions: Chop the asparagus, garlic, and shallots. In a medium fire, sauté the garlic and shallots until fragment in olive oil, and salt and pepper to taste. If you’re using saffron, grind the saffron and place a few drops of water and continue to grind until fully dissolved. Let it sit for ten minutes. In a separate pot, boil 1 quart of water and set aside. Sauté the cumin and olive in a pot Add the risotto, asparagus, and the other ingredients until fragrant. Add 1 cup of boiling water and lower to heat to a simmer. Continue to add 1 cup of water or add 1 cup of white wine (optional) from the pot every five minutes. Continue to stir until creamy and ENJOY! https://www.mindful-maternity.com/quinoa-and-veggie-pesto daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/57c3b8ed-e3e2-4681-ae7e-dad07377f3b7/unsplash-image-_pGfJTZi5OE.jpg Quinoa and Veggie Pesto - Quinoa and Veggie Pesto Recipe: ½ cup of basil 1-2 cloves of roasted garlic ½ cup of quinoa 2 pinch of cayenne pepper 1 cup of chickpeas ½ cup of coconut milk ½ lime 1 tablespoon of olive oil ½ teaspoon of salt 1 ½ cup of mixed roasted veggies (brussels sprouts, mushrooms, zucchini, cauliflower, and/or sliced red onions) Directions: Heat the oven at 400 degrees Fahrenheit and add chopped veggies. You can marinate the veggies in a little olive oil and salt and pepper to taste. In a medium saucepan combine the quinoa, water, salt and pepper to taste. In a bowl, whisk together the olive oil, coconut milk, and lime juice until smooth. While the quinoa and veggies cook; in a food processor add the basil, roasted garlic, olive oil, coconut milk, lime juice, salt and pepper to taste. Process until desired consistency. Sauté the chickpeas with desired olive oil and sauté in the frying pan until slightly crispy. Once the veggies and quinoa are cooked, toss the chickpeas and veggies on top of the quinoa. Add additional sauce as desired and ENJOY! https://www.mindful-maternity.com/super-green-smoothie daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1649195233351-RN0O3M08OHO7F1X6L4YV/unsplash-image-_82CV9I-TP8.jpg Super Green Smoothie - super green smoothie Recipe: ½ avocado ¼ cup of mango chunks ¼ cup of pineapple chunks ½ cup of baby spinach ½ teaspoon of coconut oil 1-2 dates to sweeten 1 teaspoon of chia seeds* 1 teaspoon of flax seeds* 1 teaspoon of lions mane (powder form)* ½-1 cup of water or plant milk Directions: Combine all ingredients and blend until smooth. Top it off with some goji berries* and ENJOY! *These are delicious superfoods filled with antioxidants and vitamins. If you are not familiar with these, no worries, I will be talking about them in my upcoming blogs! https://www.mindful-maternity.com/red-lentil-soup daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/b265846c-6f8e-47c5-9264-91d0f0092c59/unsplash-image-FhMB8pMge5U.jpg Red Lentil Soup with Cilantro - Red Lentil with Cilantro Soup Recipe: ½ cup of red lentils 1 ¼ cup of water or vegetable stock 2 tablespoons of olive oil or sunflower oil ¼ teaspoon of salt ½ teaspoon of coriander powder 1 ¼ tablespoon chopped cilantro Option: you can add some other veggies as desired. It’s great with carrots and celery. Directions: In a saucepan, heat oil and add spices, cooking for 1-2 minutes until fragrant. Add salt and red lentils and stir until well coated. Add water or vegetable stock and cilantro. Bring to boil, lower the heat, and cover. Simmer for 15-20 minutes until the lentils are soft Serve in a bowl top it off with cilantro and ENJOY! https://www.mindful-maternity.com/apple-cardamom-pancakes daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1650656914759-1WTOQ49X24M2W3MC8VAE/unsplash-image-GBZeJRM1lJc.jpg Apple Cardamom Pancakes - Apple Cardamom Pancakes Recipe: 1 teaspoon of baking powder ¼ teaspoon of cardamom ¼ teaspoon of cinnamon 1 teaspoon of light brown sugar, sucanat, or coconut sugar ½ cup of sliced green apples ½ cup of oat flour (or gluten-free flour) ¼ teaspoon of salt 1 tablespoon of sunflower oil ¼ teaspoon vanilla extract 1 cup of water Directions: Slice the green apple into thin slices. Mix the water, sugar, and sunflower oil. Mix the dry ingredients in a separate container. Combine and let it sit for 5 minutes. To make the pancakes, place the batter onto a pan and evenly distribute the apple slices. Repeat and ENJOY! https://www.mindful-maternity.com/cauliflower-rice-quinoa-green-salad daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/60cfec6c80bc4d05515d07a5/1650657158998-X8ZWPOXBZSRHJGSKP7MM/unsplash-image--j-mhW_ZTZw.jpg Cauliflower Rice and Quinoa Green Salad - Cauliflower Rice and Quinoa Green Salad Recipe: ½ cup of quinoa ½ cup of chopped onions 1 cup of cauliflower rice ¼ cup of broccoli ¼ lbs of chopped kale ½ whole lime ½ teaspoon of lime zest ¼ of salt 1 cup of water Directions: Rinse the quinoa and cook quinoa over medium heat. Once it boils, bring heat to low and let it cook for 15-20 minutes. If you have whole cauliflower, you can place it in the food processor to create the cauliflower rice or buy a bag of cauliflower rice. Chop the kale and sauté with the onions. Add salt and a pinch of pepper to taste. Add the cauliflower rice, zested lime, and lime juice. Steam the broccoli for 5-10 minutes. Once everything is cooked, mix the broccoli with the quinoa, cauliflower rice, and kale. 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